Video Production Plan

21 videos across Atlanta + Fort Myers · ~6 hours total filming · Editor: CapCut Pro + Opus Clip ($27/mo)
How this works: Check off each video as you film it. Your progress saves automatically in this browser. Each entry has time-of-day, wardrobe, framing, and channel notes. Built from Christiane's 5/13 plan + Atlanta-day priorities + Foundation Cohort launch needs.
0 of 21 videos filmed

🏢 Atlanta Boardroom — film before May 21

The boardroom signals "real company, real doctor, real authority." Use for trust-building, brand-anchor, high-stakes content. All 7 videos can be filmed in one day with the same wardrobe (navy button-down) and natural window light (10 AM–4 PM).

A1 Founder Origin Story ⭐ launch-critical

Why now: investor demos + landing page anchor video.

Duration
60 sec
Time of day
Late morning (10–11 AM)
Wardrobe
Crisp navy button-down · no tie · no white coat
Framing
Medium close-up (chest up) · eye-level · rule-of-thirds
Background
Boardroom table at 45° · blurred bookshelves or skyline
Mood
Steady, unhurried, slightly intense
"Posture is the last vital sign without a number. Heart rate has a number. Sleep has a number. Posture still gets a clinician's eyeball assessment — same way it's been done since 1985. I built PostureVision® because I got tired of telling patients 'your alignment shifted a little' instead of 'your alignment shifted 8 degrees, here's the routine that will move it back.' 60 seconds. Phone camera. Four numbers. One Poise score. Posture became measurable."
Landing heroInvestor deckYouTubeIG Reel cutLinkedIn

A2 Welcome from Dr. H

Day-0 onboarding video for every new signup.

Duration
45 sec
Time of day
Same shoot block as A1 (10 AM–noon)
Wardrobe
Same navy button-down
Framing
Head + upper chest · warmer expression than A1
Background
Reposition boardroom slightly
Mood
Generous, welcoming, present
"Hi, I'm Dr. H — and I'm so glad you're here. I built PostureVision® because I was tired of watching patients suffer with pain that was actually fixable, if only they could see what their body was doing. That's what this app does. It sees what you can't, and gives you a clear, personal path forward. Take your first scan today — and let's get you moving better, feeling better, and living without that nagging ache."
Welcome email D0In-app onboardingLanding heroYouTube intro

A3 Meet Dr. H — Story Behind PostureVision ⭐ flagship

The flagship asset — film when energy is highest.

Duration
2–3 min
Time of day
~11 AM (peak energy)
Wardrobe
Same navy button-down + optional white coat cutaway
Framing
Multi-shot: medium-wide → medium close-up → close-up climax
Background
Boardroom + B-roll: clinic exterior, walking in, holding phone
Mood
Slow, reflective, gravitas (20% slower pacing than normal)
"Twenty years ago, I treated a patient named Marlene. Sixty-eight, debilitating neck pain, told to just live with it. We fixed it in eleven weeks — and I realized the gap wasn't medicine, it was access. Most people will never see a posture specialist. So I spent the next decade building one that fits in your pocket. That's PostureVision®. It's my life's work, and it's yours to use."
Landing AboutYouTube pinnedIG Reels 3-min cutLinkedIn 60-sec cutBrand campaigns

A4 How PostureVision Helps With Your Pain

Duration
60 sec
Time of day
Same block
Wardrobe
Same navy button-down
Framing
Medium close-up · direct address
Background
Boardroom or against window for variation
Mood
Authoritative but warm — "I see you, I know what's happening"
"If your neck aches by 3 PM, or your lower back screams every morning, I want you to know: it's not in your head, and it's not because you're broken. 80% of the pain I see in clinic traces back to one thing — posture patterns your body learned without you noticing. PostureVision® spots those patterns in a 30-second scan, then gives you the exact 3 corrective moves to undo them. Real relief. No guessing."
Landing pageMeta adsTikTokYouTube pre-rollNurture email

A5 Science Behind Your Posture Score

Requires animated graphics pass in post (Christiane).

Duration
60–90 sec
Time of day
Same block
Wardrobe
Same navy + optional white coat for credibility cutaway
Framing
Medium close-up + whiteboard cutaway (you sketching 14 landmarks)
Background
Boardroom or whiteboard area
Mood
Confident technical authority
"When you scan, PostureVision® is measuring 14 anatomical landmarks across your body — the same ones we use in clinic — and comparing them against a database of over 200,000 posture profiles. Your score isn't a vanity metric. It's a clinically grounded snapshot of where your alignment sits relative to optimal — and where the leverage points for relief actually are. That's why the corrective moves we give you work."
Landing pageYouTubeLinkedInDoctor outreach kitBlog embed

A6 Common Posture Pain Myths — Debunked

Duration
60 sec rapid-fire
Time of day
Same block
Wardrobe
Same navy button-down
Framing
Medium close-up · eye contact intense
Background
Boardroom
Mood
Direct, "myth-buster" energy · fast pacing
"Three things you've been told about your pain that aren't true. Myth one: 'I have bad posture because I'm lazy.' False — it's usually muscle memory, and it's fixable. Myth two: 'Once you have back pain, it's forever.' Also false — 70% of chronic cases resolve with targeted corrective work. Myth three: 'You need an MRI to know what's wrong.' Nope. A 30-second scan often tells us more about what's driving your pain than imaging does. You're not stuck. You just need the right tools."
TikTokIG ReelsYouTube ShortsBlog embedPaid social

A7 Realistic Timeline — When to Expect Improvements

Duration
60 sec
Time of day
Same block (or save for last if energy is fading)
Wardrobe
Same navy button-down
Framing
Medium close-up
Background
Boardroom
Mood
Honest, patient, "I'm not selling a quick fix"
"Here's the honest answer most apps won't give you: the body changes on its own timeline. Week one — you'll feel small wins, like less stiffness in the morning. Weeks two to four — measurable improvement in your scan score. Month two and beyond — that pain you've been carrying for years quietly disappears. The trick is consistency, not intensity. Five minutes a day beats one big session a week, every time."
Day-7 emailIn-app pushIG ReelTikTok

🏠 Fort Myers Home Office — film after May 21

The home office signals "this is part of my life, not a corporate set." Use for daily-ritual, intimate, member-direct content. Lighter wardrobe, softer mood.

F1 3-Minute Morning Posture Reset

Single biggest predictor of long-term retention. Must feel like YOUR ritual.

Duration
3 min
Time of day
Early morning (7–8 AM) · soft light
Wardrobe
Casual fitted tee · heather grey or cream · NOT pajamas, NOT gym wear
Framing
Wide for movement demo → close-up for "now scan and watch"
Background
Cream wall, small plant, simple wood furniture
Mood
Calm, unhurried, slightly meditative
"Three minutes. That's all I'm asking for. Before your first coffee, before email, before the day swallows you whole. Stand tall. Move one — chin tucks, ten reps. Move two — wall angels, ten reps. Move three — hip openers, ten breaths each side. Done. Now scan, and watch your score climb week over week. This is how the body changes — small, daily, undramatic. Start tomorrow."
Morning pushIG ReelTikTokYouTube ShortsDaily-habit email

F2 Foundation Cohort Touch 2 — Quick Demo ⚠ must film by May 23

For 300 existing patients — intimacy beats polish.

Duration
90 sec
Time of day
Mid-morning, natural light through window
Wardrobe
Casual button-down (sage or oatmeal) OR fitted henley
Framing
Hand-holding phone the whole time + close-up of phone screen at reveal
Background
Home office or kitchen counter
Mood
Personal, slightly rushed (snuck this in between meetings)
"Hey [first name] — Brian here, filmed this for you this morning. Quick demo. Watch this. *[scan live, ~60 sec, narrate the 4 numbers]* Three things: One. The measurement is real — validated against clinical exam. Two. The routine adapts daily. Three. For the first 30 Foundation Cohort patients, the lock-in price is $9.99/mo. For life. No raises. I'll explain why in Thursday's email."
Foundation Cohort email D3 only

F3 Quick Check-In: How Are We Doing?

Duration
30–45 sec selfie style
Time of day
Any (match F1 if same shoot day)
Wardrobe
Same casual as F2
Framing
Phone-held selfie · eye contact direct · slight tilt
Background
Home office, kitchen, anywhere lived-in
Mood
Genuine curiosity · pause and listen
"Hey — Dr. H here. I'm popping in for a quick check-in. How is PostureVision® working for you so far? Is the daily routine fitting into your life? Are the scans making sense? Tap the button below and tell us in 30 seconds. Every single response lands in my inbox — I read them, and they shape what we build next."
In-app modal D14 + D60EmailPush deep-link

F4 Refer a Friend — Better Posture Together

Duration
45 sec
Time of day
Mid-day, bright but not harsh
Wardrobe
Same casual as F2/F3
Framing
Medium close-up · can be hand-held
Background
Home office
Mood
Friendly, low-pressure, "this is just a favor"
"Quick favor — and there's something in it for you. If PostureVision® has helped you, the fastest way to keep your progress going is to bring a friend along. People who scan with a buddy stick with the program 3x longer. Tap your profile, hit Refer a Friend, and send the link. You both get a free month of Premium when they take their first scan. Easy."
Email post-milestoneIn-app modalIG StoriesSMS

F5 Sneak Peek: What's Coming Next

Duration
60 sec
Time of day
Any
Wardrobe
Casual
Framing
Medium close-up + product UI mockup cutaways
Background
Home office
Mood
Excited but not hype-y · "wanted you to see this first"
"I want to give you the first look at what we're shipping next quarter. Sleep posture tracking — overnight, from your phone on the nightstand. A new family plan, so you can scan the kids too. And — this is the big one — automatic doctor-shareable reports in one tap. You unlocked this roadmap by sticking with us. Thank you. More soon."
Quarterly product emailIn-app bannerInstagramLinkedIn

F6 Free Trial Ending — Why Premium Is Worth It

Duration
45 sec
Time of day
Any
Wardrobe
Casual
Framing
Medium close-up + screen recording overlay for premium features
Background
Home office
Mood
Honest, not pushy
"Your free trial wraps in 48 hours — and I don't want you to lose the momentum you've built. Premium keeps your unlimited scans, your personal AI coach, and the detailed corrective programs we've tailored to your body. Most members tell us the real shift happened in month two. Tap upgrade below to keep going — and lock in the trial price for life."
Day 12 + 14 emailIn-app bannerPush

🖥️ Screen recordings — anytime, any laptop

Lowest production cost. Batch in one afternoon. AI voiceover (ElevenLabs voice clone) or your voice for S5.

S1 Download, Set Up & First Scan — Desktop

60 sec · screen recording with OBS/QuickTime · voiceover · Onboarding emailIn-app helpYouTubeLanding download page

S2 Download, Set Up & First Scan — Mobile

60 sec · iOS/Android screen recorder · voiceover · Onboarding emailApp store previewIn-appIG ReelsTikTok

S3 How to Read & Interpret Your Scan Results

90 sec · screen recording of sample report · voiceover (Dr. H cameo optional) · In-app tooltip post-first-scanPost-first-scan emailYouTubeHelp center

S4 Getting the Most Out of Your AI Posture Coach

60 sec · screen recording of AI coach interactions · AI voiceover · Feature-spotlight emailIn-app tooltipYouTubeTikTok

S5 How to Bring Your Scan to Your Doctor

45 sec · screen recording of share/export flow · your voice (not AI) — clinician credibility · EmailIn-app helpYouTubeDoctor-referral landing

👥 Member interviews — schedule separately

Patient consent + scheduling required. Not a same-week production. Add to Q3 plan.

M1 Tyler's Story — From Daily Back Pain to Pain-Free

90–120 sec · Tyler (34, software eng, chronic resolved in 8 wks) · Tyler's home OR clinic · signed consent required · LandingYouTubePaid socialRetention emailReels/TikTok cuts

M2 Three Members, Three Transformations

2 min · Priya (new mom) + James (retired firefighter) + Marisol (attorney) · 3 separate shoots, edited together · LandingPaid socialYouTubeRetention email

🎯 Engine-flagged viral follow-ups

Engine flagged your 48K-view post for 3 follow-up angles. Low stakes, film whenever.

E1 Direct-to-camera variation

30 sec · "Most posture advice is wrong, here's why" → "it's not about pulling your shoulders back, it's about where your skull sits on top of your spine" · IG ReelTikTok

E2 B-roll voiceover variation

30 sec · script over scan footage · "head weighs 10–12 lbs, each inch forward = 2x muscle work, less oxygen, more fog, pattern is measurable" · IG ReelTikTok

E3 Walking-and-talking variation

15 sec casual · "the sit-up-straight advice your mom gave you? Actually backwards. Correction starts at your pelvis, not shoulders. Two-min routine in the app. Done." · IG ReelTikTok


📋 Production-day checklist