Module 03 · Cervical Range of Motion
Measure how you move.
Then watch it grow.
Six short cervical movements. Measures how far you move, how smoothly, and whether you're compensating with other body parts. Takes about three minutes.
01
ROM Magnitude
How far you can move in each direction.
02
Smoothness
Controlled motion vs hesitation or tremor.
03
Compensation
Whether you substitute other movements.
04
Symmetry
Left vs right comparison.
A
Choose your session
Guided or single movement
Full assessment
Guided · 6 movements · ~3 min
Quick check
One movement · ~30 sec
A small gift before you start
Move slowly. Your nervous system is measuring too.