Module 03 · Functional Tests
Measure what matters.
Then watch it rise.
Eight assessments across three domains — range of motion, proprioception, eye movement. Establish your baseline today, set your horizon, return monthly to see where you've grown.
Tests completed
5 /8
3 still need a baseline
Last assessment
12d
Cervical rotation · Apr 4
Goals on track
4 /5
1 needs adjustment
Next reminder
8d
Monthly check-in cycle
01
Cervical Range of Motion
5 assessments · 4 minutes total
On track
Cervical Flexion
Chin to chest — measures forward bending of the neck. Assesses anterior cervical mobility.
Last
52°
Goal
60°
Baseline
44°
Reassess →~45 sec
On track
Cervical Extension
Look upward — measures posterior cervical mobility. Often limited by tension or postural drift.
Last
58°
Goal
70°
Baseline
48°
Reassess →~45 sec
Due
Cervical Rotation L/R
Turn head left, then right. Measures rotational symmetry — most predictive of daily function.
Last L
68°
Last R
72°
Goal
80°
Reassess →~60 sec
No baseline
Lateral Flexion L/R
Ear toward shoulder. Measures side-bending — often the first to limit with chronic tension.
Last L
—
Last R
—
Goal
—
Establish baseline →~75 sec
02
Proprioception
2 assessments · 6 minutes total
On track
Joint Position Sense
Reproduce a target head position with eyes closed. Measures cervical proprioceptive accuracy.
Avg error
3.2°
Goal
<2°
Baseline
5.8°
Reassess →~3 min
Due
Single-Leg Balance
Stand on one leg, eyes open then closed. Measures whole-body postural control and integration.
Eyes open
42s
Eyes closed
14s
Goal
>30s
Reassess →~3 min
03
Functional Eye Movement
3 assessments · 4 minutes total
On track
Smooth Pursuit
Eyes follow a moving target. Measures coordination of eye movement with cervical stillness.
Smoothness
87%
Goal
≥90%
Baseline
71%
Reassess →~75 sec
No baseline
Saccades
Rapid jumps between two fixed targets. Measures eye agility — markedly affected by fatigue and screen time.
Speed
—
Accuracy
—
Goal
—
Establish baseline →~60 sec
No baseline
Gaze Stabilization (VOR)
Hold visual focus while moving the head. Measures vestibulo-ocular reflex — central to balance and presence.
Stability
—
Drift
—
Goal
—
Establish baseline →~75 sec
Hygiene of being here
For those who want to feel present —
it is called the present, because it is a gift.
it is called the present, because it is a gift.
When we rise, we become fully Present.
We strive to live wisely.